The human body is designed to move.
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Let's go through a quick poll:
- Can you touch your toes in a standing position with straight knees?
- Can you rest in a squat position?
- Can you roll to absorb the impact of a jump?
- Can you balance in a headstand?
- Or even on your feet?
- Can you cartwheel?
- Can you pull yourself up on a bar?
- Can you jump on a chair?
If your answer to any of these questions is "no", then we should start working on it.
If more than one question was answered "no", then we have to start working on it.
These fundamental movements such as rolling, crawling, squatting, jumping are skills that a functional & healthy body is able to perform with ease.
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Don't worry if you feel like you miss out on something, we can get these skills back and it's gonna feel amazing!
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Visualise yourself being in fantastic physical condition, feeling great and being in full control of your body. It's not just a dream – it can be your reality.
Neglecting your body...
...is like owning a car but never driving it.
The less you use it, the more it deteriorates.
Your body follows the same principle – if you don't use it, you lose it.
The START-SMART program is designed to help you have a smooth start as a beginner.
Uncertain to give it a go?
I want you to succeed. That's why I'm offering you an unbeatable deal you'd regret passing up.
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You'll have complete access to all programs, tutorials, classes, and workouts for full 7 days without any charge. If you find better guidance elsewhere during this time, you can cancel without incurring any fees.
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Even if you choose to stay, you're not locked in – you can cancel anytime. I'm so confident in the product that I offer a 100% money-back guarantee. If you put in the effort and don't see the progress you're aiming for, and feel my teaching isn't helpful, you'll get a full refund.
Any-where,
Any-time,
Any-device.
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"I don't know where to start."
"I'm not consistent."
"I have no gym or coach."
Are these your problems?
These are our solutions:
"Step by step progressions."
"Training schedules."
"Follow along classes with Theo."
Discounts for India & South America available.
To apply for a discount, click here.
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Learn acrobatics from scratch, flips, breakdance powermoves and flow skills.
Bodyweight workouts to get fit, look shredded and preparing your body for more advanced challenges.
Follow along yoga classes for beginners and advanced to get a flexible body and a calm mind.
Learn how to hold your first 10 sec handstand without a wall. Intermediate workouts are waiting.