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This is how I taught hundreds of people how to handstand
Online handstand coaching
How long does it take?
Handstand Roadmap
Depending on your starting point its possible to achieve a 10 second free handstand within 3 months
In Nadias case she managed to do 10 sec after 4 weeks!
Why have a coach when there is free content?
Free is irrelevant when success isn't part of your journey.
I used to teach myself everything on my own. After a decade I accumulated an incredible skillset. I am happy where I am today.
BUT what would I change if I could start again? I would get a coach for everything ASAP. After a decade of working on my own, I traveled the world and took advice from the best teachers I could find.
My progress skyrocketed!
My journey -
extreme commitment
I slept on the couch of Remi for 2 weeks to get an exclusive 1 on 1 coaching of 3 hours a day of handstands.
The result: I learned the 1 ARM HANDSTAND
This would have never been possible without the help of my mentor.
He helped me resolve mistakes I taught myself in the past, kept me accountable for a daily practice, made sure I stayed focused and didn't skip progressions.
Having a coach will:
- save time
- teach the correct way
- reduce risk of injuries
- keep you accountable
"To mention this also at this point...It's great fun with you as a coach/human.
Plays a big role!
You play such a big part on all of this progress.
Therefore thank you very much for your work.
I enjoy it a lot and I'm excited for the time ahead."
Frank, online student from Germany.
A good coach will turn into a friend:
Apparently I seem to be a nice guy, here is the feedback of one of my students.
Why online coaching works
Do you have to sleep on my couch for 2 weeks and practice with me in person?
NO!
After teaching hundreds of people online I created this list of reasons why online coaching is effective:
Effectivness of
online coaching
1. we all got a busy schedule, online sessions are easier to adjust to a busy day to day life than in person classes
2. we save time, no driving to a studio, you do it all from home
3. you record yourself - feedback & reflection is the key aspect of changing your practice. You only see what you do when you record yourself
4. we build a better connection - we exchange much more throughout the week than just having 1 appointment in person
5. you have your safe space, you don't have to practice in public or in a gym
6. by recording your sessions we automatically document your progress
7. you got all tutorials right on your phone and don't need me to show up and explain in person
Offline options
I want to see you succeed! And I want to celebrate your wins with you. I met about 50% of my students in person.
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I met students from Germany 🇩🇪, Austria🇦🇹, Switzerland🇨ðŸ‡, Norway🇳🇴, UK🇬🇧, Turkey🇹🇷, USA🇺🇸, Mongolia🇲🇳
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Prerequisites​
Check if you are qualified to start your handstand journey
Strength: Can you hold a plank position without collapsing? ✅
Mindset: Are you ready to challenge yourself physically & mentally? ✅
Commitment: Can you commit 3 months to one thing? ✅
Click the apply button if you can tick all three boxes!
FAQ video with thomas
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Is it suitable for me if I have never done any handstands before?Yes, you can join my coaching without having any prior experience. Just make sure you can tick the 3 boxes of the prerequisites.
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What happens if I get sick during the 3 months?The contract for the 1 on 1 coaching includes options of pausing the coaching if you get sick or injured.
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Who will be my coach?You will be coached personally by Theo.
Hundreds have already joined,
be the next & get upside down with me.
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