Master Your Body Through Movement
— Strength, Mobility & Control at Any Age
A playful, skill-based coaching approach that combines strength, mobility, coordination, and body awareness — built for real life, not machines.
All Levels
Movement Mastery
Why most people feel stiff, weak, or disconnected from their body
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You move, but movements feel awkward or limited
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Strength and mobility feel like two separate worlds
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You avoid certain positions because your body doesn’t trust them
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Workouts feel repetitive, boring, or disconnected from real movement
The issue isn’t effort.
It’s that most training is not skill orientated.
A natrual approach
You don't get workouts.
You get movement education.
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You build strength inside movement
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You develop coordination, balance, and control
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You use playful exploration instead of rigid routines
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Progressions scale from beginners to advanced movers
This is where handstands, locomotion, flow, etc. belong — conceptually, not technically.
Skill based
This is for you if:
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You want a body that feels capable, not fragile
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You enjoy learning skills, not just burning calories
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You want to move well now and decades from now
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Need guidance & don't know where to start
This is not for you if:
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You you have no goals
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You hate learning new movements
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You actually don't want to have an active lifestyle
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You don't want to be challenged
Mindful & Structured
Why I'm confident that
I can help you out!
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1M+ people follow my movement work
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10 Years of coaching across all levels
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Expertise in Handstands, Animal flow, Yoga, Breakdance, Capoeira, Parkour, Tricking, Soft acrobatics, Acro Yoga
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20 Years of movement practice
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850 hours of teacher trainings
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4 years of online coaching
Tailored to you
How it works:
You click the button "book your call" and answer a few questions about your situation
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You pick the call that fits best into your schedule
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Theo confirms your call
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You jump on a call with Theo to explain your current situation, past practice & future goals
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If it's a fit Theo then maps out how you will reach your goals
Client Results
Slide to see a dozen people learn to handstand
GET ACCESS TOO:
1. Individually customised training programs. Step-by-step training plans designed to build real strength, control, and flexibility, from beginner to advanced. Lay solid foundations and progress with confidence.
2. Weekly coaching calls to get direct feedback from Theo.
3. Exchange with likeminded people on the same journey to get inspired and stay motivated.
Uncertain to give it a go?
I want you to succeed. That's why I'm offering you an unbeatable deal you'd regret passing up.